What did you eat for breakfast?

What did you have for breakfast today?

and how do you feel now?
tired? want to snack? unhealthy?


What do you usually have for breakfast?

A. Quick Breakfast. Pandesal and coffee; or toast with jam; or coffee and muffin; instant noodles or oatmeal; or a quick meal in a fast food outlet

B. Big Breakfast. This is the so-called “balanced meal” complete with rice, egg, tapa or fried fish, atsara or salad, sauce, fruit dessert and coffee

C. No Breakfast. You skip breakfast under the notion that this scheme will help you manage your weight, or you are just too much in a hurry


If you answered A or B, you are having a
Carbs-based Breakfast.

In the morning, simple carbohydrates (rice, noodles, pandesal, white bread, sugary refined cereals, toast, etc.) cause an immediate surge of blood sugar level that results to a substantial emmission of insulin. The insulin removes sugar from the blood, turning its excess into fat. The result is a decreased level of blood sugar, and craving for more carbs. This cycle repeats itself 2 to 3 times a day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

If you answered C, you are
Skipping Breakfast.

When you skip breakfast, blood sugar drops below the normal level. You experience cravings and a drop in energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar, to overcome hunger and increase energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes the sugar from the blood, turning its excess into fat. This cycle repeats itself 2 to 3 times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.



Balanced PROTEIN-BASED breakfast
(the breakfast that YOU should be taking)

Such breakfast supplies our body with all vital nutrients and energy WITHOUT increasing blood sugar and insulin levels. It helps avoid dependence on carbs during the day. In this way appetite stays under control, craving for carbs (like snacks, chocolate, pastry, junk food, soft drinks, etc.) diminish and the body uses its own stored fats to get more energy.


So where can you get this kind of breakfast???
You can get it from us!

Contact me:

0915-2868944